top of page
Therapy

REACH OUT COUNSELLING

MENTAL HEALTH, WELL-BEING, SUPPORT

OUR APPROACH

Reach Out Counselling is a professional counselling service offering individual, couples, and group therapy. We provide a safe, compassionate, and supportive environment where clients can explore their thoughts and emotions. Our approach integrates evidence-based therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered therapy, tailored to meet each client's unique needs. We are dedicated to empowering individuals to achieve mental wellness, overcome challenges, and enhance their overall quality of life.

SESSION OPTIONS

Green Leaf

Individual Therapy

01

Green Abstract

02

Couples Therapy

Green Leaf

03

Group Therapy

Green Abstract

04

Online Counselling

Green Leaf Close Up

Sign up for Email Updates

Subscribe to get email updates and access to our monthly newsletter, with event updates, mental health tips and more

Thanks for submitting!

Please note that this is not for booking sessions. If you would like to request a session please see the BOOKINGS page.

Events

Participate in our community events, supported by the Therapyin Charitable Trust. Check out our events page to learn more about upcoming activities!

MELAA Counselling

We offer free sessions for MELAA community members facing financial barriers. Contact us to see if you qualify and gain access our supportive services.

ACC Provider

We provide ACC counselling services in Palmerston North. If you are ACC approved, please reach out to us to check availability for your sessions. 

GET IN TOUCH

Palmerston North Location
9/86 Grey Street, Palmerston North
 

Email
admin@reachoutcounselling.com

​

Phone
021 207 6968 or 022 096 9258

  • Instagram
bottom of page