Managing anxiety & depression

Stress management

Couples Therapy

Online Sessions

Online therapy is psychotherapy that takes place over the Internet. Services can be offered over the phone, through video conferencing, or messaging, rather than in person.

Online Sessions

Online Sessions

One-On-One Sessions



These are one-on-one sessions with a qualified counsellor. Clients can come in for sessions as many times as needed or as recommend by our professionals. We provide a confidential space where a client is able to build rapport with a counsellor of their choice. Appropriate models of counselling are used to ensure that the client benefits from the sessions.

Couples Counselling

We counsel marriages and couples with tools and strategies, to help them communicate more effectively, in areas of problem-solving, conflict resolution, intimacy, family dynamics, relationship hardship or breakdowns, and much more.

Couples Counselling

Couples Counselling

Group Sessions

Group Sessions

Group Sessions

A conducive environment for therapy is provided. Qualified counsellors offer some psycho-education on the following groups. Anxiety and depression, anger management, living without violence, assertiveness skills, building self-esteem and confidence, drugs and alcohol, grief and loss, supporting parents of children who are struggling with anorexia and bulimia and couples therapy

Elderly Support

Counselling elderly people is effective for depression and anxiety and for improving overall subjective well-being. Age is not a factor in determining the success of interventions.

We understand that the elderly are experience different issues and situations in their lives including anxiety, depression, loneliness, panic attacks, fear, and other issues. We offer a holistic approach.

Elderly Support

Suicide Bereavement

Suicide Bereavement Therapy

We offer free counselling to those bereaved by suicide, providing a compassionate space for healing. If you’ve lost someone to suicide or know someone who has, reach out to us. Our dedicated team is here to listen, offer support, and explore tailored approaches to help you navigate this challenging journey.

Your well-being matters, and we’re committed to assisting you in finding strength and healing during this difficult time. Connect with us, and let’s take the first step toward resilience together.


Cognitive behavioral therapy


Acceptance and Commitment Therapy 


Solution-focused therapy 


Motivational interviewing


Narrative therapy


Client centred approach

Get an Evaluation Appointment Today, With One Of Our Experts

Office Location

Online Counselling Available

Palmerston North Office
9/86 Grey Street,
Palmerston North 4716

Opening Hours

Monday – Fridaday
8 AM – 5:00 PM

Contact Details

Petone Office
022 096 9258
021 207 6968